Lauren Clark (she/her)

Hello! Whether this is your first time in therapy or you’ve been on this journey before, I want to acknowledge you for being here. Taking this step can be courageous, and I’m here to meet you wherever you are in your process.

I believe that no one should have to navigate life’s challenges alone. As a therapist, I’ve witnessed the healing that happens when we feel truly seen and heard. By reaching out for support, I believe you’re acknowledging that your feelings and needs matter - and that is something worth honouring.

My approach is grounded in non-judgment, curiosity, and collaboration. I consider all parts of your world and am committed to working with you in a way that feels personal and meaningful. Together, I hope to build a trusting relationship that allows you to feel supported, understood, and empowered to explore what’s most important to you.

I’m particularly passionate about working with individuals navigating anxiety, stress, burnout, grief, challenges with confidence and self-esteem, and those seeking clarity around their sense of self and purpose. Finding the right therapist is an important part of the process, and I’d be happy to offer a brief phone call to introduce myself, answer any questions, and see if we’re a good fit before scheduling your first appointment.

If you’re ready to take the next step, please reach out. I look forward to connecting with you!

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